April 9, 2023

CrossFit – Mon, Apr 10 Today’s Coaching Schedule <p>5:30 &amp; 6:30 OPEN GYM</p><p>8:30 &amp; 9:30 Brandi M.</p><p>11:30 &amp; 12:30 OPEN GYM</p><p>4:00 &amp; 5:30 Kodi</p> Metcon (Time) <p>For Time:</p><p>Cash In: 750/700m Row</p><p>2 Rounds of:</p><p>25 Wallballs</p><p>25 Burpees to a target</p><p>25 Lunges</p><p>25 Pull-ups</p><p>Cash Out: 750/700m Row</p>