April 10, 2023

CrossFit – Tue, Apr 11 Today’s Coaching Schedule <p>5:30, 6:30, 8:30, 9:30 11:30 12:30 4:00 OPEN GYM</p><p>5:30 Kodi</p> Metcon (Time) <p>8 Rounds</p><p>200m run or 300m row</p><p>4 Bar MU</p><p>8 Hang Cleans115/85</p><p> </p><p>RX C2B &amp; 95/65</p><p>Modifications for BMU &amp; C2B</p><p>Pull-ups</p><p>Ring Rows</p><p>DB plank rows</p><p>Barbell Bend over rows</p>