April 11, 2023

CrossFit – Wed, Apr 12 Coaching Schedule for today <p>5:30 6:30 8:30 9:30 OPEN GYM</p><p>11:30 &amp; 12:30 Scott M</p><p>4:00 OPEN GYM</p><p>5:30 Adam</p> Metcon (Time) <p>5 Rounds For Time:<br />5 Double DB S2OH (50/35)</p><p>10 T2B</p><p>15 Wallballs 20/14lbs.<br />10 Box Jump overs or step overs</p><p><br />please don’t drop the Dumbbell</p>