April 12, 2023

CrossFit – Thu, Apr 13 Coaching Schedule for today <p>5:30 6:30 8:30 9:30 OPEN GYM</p><p>11:30 &amp; 12:30 Scott M.</p><p>4:00 &amp; 5:30 Adam</p> Metcon (AMRAP – Reps) <p>EMOM x 24 (8 Rounds)</p><p>Minute 1: Walking Lunges</p><p>Minute 2: Calorie Row</p><p>Minute 3: Sit-ups</p>