April 13, 2023

CrossFit – Fri, Apr 14 Coaching Schedule for Today <p>5:30 6:30 8:30 9:30 OPEN GYM</p><p>11:30 &amp; 12:30 Scott M</p><p>4:00 Adam</p> Front Squat (10-8-6-4-2 Climbing) Metcon (Time) <p>3 Rounds For Time:</p><p>500/450mRow</p><p>10 Hang Cleans 135/95</p><p> </p><p>RX 115/85</p>