April 16, 2023

CrossFit – Mon, Apr 17 Front Squat (6-4-2-6-4-2) <p>6 at 65%</p><p>4 at 75%</p><p>2 at 85%</p><p>6 at 70%</p><p>4 at 80%</p><p>2 at 90%</p> The Admiral (Time) 3 RFT: 20 Burpee Pull ups 20 Front Squats, 155/105 20 Box Jumps, 24/20" Extra Work (Time) <p>30 GHD sit-ups</p><p>9 Wall Walks</p><p>30 GHD sit-ups</p><p>15 HSPU</p><p>30 GHD sit-ups</p><p>9 Wall Facing HSPU</p>