April 20, 2023

CrossFit – Fri, Apr 21 Deadlift (5×2 70-80% Same Weight for all 5 sets) <p>In between sets 30% max ring MU or Bar MU or C2B or Pull-up or Dips</p> Metcon (Time) <p>3 Rounds For Time:</p><p>400m Run</p><p>20 Box Step ups or Jumps</p><p>12 DB Hang Clean &amp; Jerks 50/35</p><p> </p><p>6 on the right and then 6 on […]

CrossFit – Fri, Apr 21 Deadlift (5×2 70-80% Same Weight for all 5 sets) <p>In between sets 30% max ring MU or Bar MU or C2B or Pull-up or Dips</p> Metcon (Time) <p>3 Rounds For Time:</p><p>400m Run</p><p>20 Box Step ups or Jumps</p><p>12 DB Hang Clean &amp; Jerks 50/35</p><p> </p><p>6 on the right and then 6 on