April 23, 2023

CrossFit – Mon, Apr 24 Back Squat (5-3-1-5-3-1) <p>5 at 70%</p><p>3 at 80%</p><p>1 at 90%</p><p>5 at 70%</p><p>3 at 80%</p><p>1 at 90%</p> Metcon (Time) <p>2 Rounds For Time:</p><p>800m Run</p><p>1,000/900m Row</p> Extra Work (Time) <p>3 Rounds</p><p>30 GHD sit-up</p><p>5 Mat Lengths (30′) weighted walking lunges</p><p>—round 1 Front Rack</p><p>—round 2 Back Rack</p><p>—round 3 Overhead</p><p> </p><p>Barbell 50% 1RM OHS</p>