April 24, 2023

CrossFit – Tue, Apr 25 Clean and Jerk (1×1 Build to a heavy single) Metcon (Time) <p>5 Rounds For Time:</p><p>20 Pull-ups</p><p>20 Push-ups</p><p>40 AbMat Sit-ups</p><p>40 Air Squats</p> Extra Work <p>Bike Intervals</p><p>5 Rounds:</p><p>4 Minutes On</p><p>1 Minute Off</p>