April 25, 2023

CrossFit – Wed, Apr 26 Shoulder Press (5-5-5-3-3-3-1-1-1) <p>Strict Press</p><p>Start at 65% &amp; Build</p><p>Rest 1-2 minutes between sets</p> Metcon (AMRAP – Rounds and Reps) <p>AMRAP 12:</p><p>9 Box Jumps</p><p>6 Dumbbell Snatches 50/35</p><p>3 Strict HSPU</p> Extra Work <p>3 Rounds</p><p>50/40 Cal Row</p><p>100m Farmers Carry 70/50 lbs</p><p>30 GHD’s or 100 DU</p>