May 1, 2023

CrossFit – Tue, May 2 Power Clean (5×5 70% across) Adderall (AMRAP – Reps) With a running clock: 0:00-10:00 1 Mile Run Max Clean & Jerks (135/95#) 10:00-13:00-REST 13:00-20:00 800m Run Max Power Snatch (115/80#) 20:00-23:00-REST 23:00-27:00 400m Run Max Thrusters (95/65#) Extra Work <p>4 -5 Rounds</p><p>30% Max Bar MU</p><p>10 Pistols</p><p>30% Max Strict HSPU</p><p>10 Pistols</p>