May 3, 2023

CrossFit – Thu, May 4 Metcon (AMRAP – Rounds and Reps) <p>AMRAP X 20</p><p>300m Run</p><p>5 Ring MU</p><p>200m Run</p><p>10 Kipping HSPU</p><p>100m Run</p><p>15 Burpees to a target</p> STRETCH <p>Childs pose</p><p>Shoulder to floor</p><p>Wrist Stretch</p><p>Couch Stretch</p><p>Pigeon Stretch</p><p>Spiderman</p><p>Frog</p><p>Straddle</p>