May 4, 2023

CrossFit – Fri, May 5 Back Squat (6 Sets ) <p>Set 1 10 @ 55%</p><p>Set 2 8 @ 65%</p><p>Set 3 6 @70%</p><p>Set 4 10 @ 60%</p><p>Set 5 8 @ 70%</p><p>Set 6 6 @ 75%</p> Metcon (Time) <p>4 Rounds For Time:</p><p>30 Dumbbell Snatches 50/35</p><p>20/15 Cal Bike</p><p>10 Box Jumps</p>