May 6, 2023

CrossFit – Sun, May 7 Clean and Jerk (10-8-6-4-2) <p>10 50%</p><p>8 60%</p><p>6 70%</p><p>4 75%</p><p>2 85%</p> Metcon (Time) <p>For Time</p><p>20 Front Squats</p><p>20 over the bar burpees</p><p>20 Push Press</p><p>20 over the bar burpees</p><p>20 thrusters</p><p> </p><p>Barbell 115/85</p>