May 7, 2023

CrossFit – Mon, May 8 Clean and Jerk (10-8-6-4-2) <p>10 at 50%</p><p>8 at 60%</p><p>6 at 70%</p><p>4 at 75%</p><p>2 at 85%</p> Metcon (Time) <p>For Time:</p><p>20 Front Squats</p><p>20 over the bar burpees</p><p>20 Push Press</p><p>20 over the bar burpees</p><p>20 Thrusters</p><p> </p><p>Barbell ADV RX 115/85</p><p>RX 95/65</p> Extra Work <p>AMRAP X 15</p><p>5 Deficit HSPU</p><p>10 Pistols</p><p>15 V-ups</p>