May 15, 2023

CrossFit – Tue, May 16 Metcon (5 Rounds for reps) <p>Deadlift</p><p>10-8-6-4-2 for total load</p> Metcon (Time) <p>Partner WOD</p><p>2 Rounds For Time:</p><p>100/80 Cal Row</p><p>30 Power Snatches (95/65)</p><p>30 Over the Bar Burpees</p><p>30 Pull-ups</p> Extra Work <p>2 rounds</p><p>25 cal bike</p><p>25 GHD’s</p><p>25 cal ski erg</p><p>25 GHD’s</p>