May 18, 2023

CrossFit – Fri, May 19 Front Squat (8-6-4-8-6-4) <p>8 @60%<br />6 @70%<br />4 @80%<br />8 @65%<br />6 @75%<br />4 @85%</p> Metcon (Time) <p>For Time:<br />30 Clean &amp; Jerks (135/95)</p><p>30 T2B</p><p> </p><p>partition however you would like</p>