May 22, 2023

CrossFit – Tue, May 23 Clean and Jerk (10-8-6-4-2) <p>10 @55%</p><p>8 @65%</p><p>6 @70%</p><p>4 @80%</p><p>2 @85-90%</p><p>These can be squat or power as well as split or push. They do not need to be touch and go. This is to be done for time. Put your total time in the comments.</p> Here and There (Time) <p>For Time:</p><p>800-600-400 […]