May 24, 2023

CrossFit – Thu, May 25 Metcon (AMRAP – Rounds and Reps) <p>AMRAP X 20</p><p>18/15 Cal Bike</p><p>12 T2B</p><p>8 Mat Lengths double DB front rack Lunges</p><p> </p><p>DB 50/35</p> Metcon <p>100 cal any machine or 1 mile run</p> Metcon <p>Childs pose</p><p>cobra</p><p>hip stretch</p><p>couch stretch</p><p>frog stretch</p><p>pike stretch</p><p>wrist stretch</p>