May 30, 2023

CrossFit – Wed, May 31 Back Squat (5-5-4-4-3-3) 5 @60% 5 @65% 4 @70% 4 @75% 3 @80% 3 @85% Metcon (Time) 10 Rounds 7 Over the Bar Burpees 5 Push-Jerks 135/95 30 DU