June 4, 2023

CrossFit – Mon, Jun 5 Back Squat (Build to heavy set of 5) Warm up 5 pausing squats with empty Barbell 10 squats empty barbell no pause 5 back squats light weight 3 back squats moderate weight Keep building in sets of 2-3 until you are ready to attempt your set of 5 Metcon (AMRAP […]