June 5, 2023

CrossFit – Tue, Jun 6 Power Clean (3 sets of 8-6-4 All TNG) 2 Sets of: 8 @65%6 @70%4 @75% 1 set of 8 @70%6 @75%4 @80-85% Metcon (Time) 5 Rounds of: 5 Power Snatches 115/85 10 Over the Bar Burpees 800m Run 5 Rounds of: 10 T2B 5 Over the bar burpees Extra Work […]