June 6, 2023

CrossFit – Wed, Jun 7 Push Press (Build to a heavy set of 3) Mashed (Time) 7 Rounds 3 Push press 3 Front Squats 3 Box Jumps or Step ups 30/24 Cal Bike 5 Rounds 3 Push press 3 Front Squats 3 Box jumps or step ups 30/24 Cal Bike 3 Rounds 3 Push Press […]