CrossFit WOD, June 9, 2023
CrossFit – Fri, Jun 9 Front Squat (4×10 then max reps 60% for all sets and reps) 4×10 60%max reps 60% change WODIFY REPS from 1 to the number you get Metcon (Time) 3 Rounds for time 500m/400m Row 30-20-10 Power Cleans 135/95 75 DU Extra Work (AMRAP – Reps) Bike 5 Rounds: 3 minutes […]
CrossFit WOD, June 9, 2023 Read More ยป
