June 15, 2023

CrossFit – Fri, Jun 16 Metcon (Time) 10 Rounds For time 7 Power Cleans 115/85 7 T2B 7 Box Jumps or Step-ups 200m Run RX all movements in sets of 5 Extra Work (AMRAP – Reps) Echo tabata 8 Rounds 20 seconds On 10 seconds Off