CrossFit WOD, June 17, 2023
CrossFit – Sat, Jun 17 Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 Burpees In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009 https://www.crossfit.com/workout/2010/09/10#/comments DB (50/35lb)
CrossFit WOD, June 17, 2023 Read More ยป
