June 19, 2023

CrossFit – Tue, Jun 20 Power Clean (10-8-6-4-10-8-6-4) 10 @60% 8 @70% 6 80% 10 @65% 8 @75% 6 @85% Metcon (Time) 4 Rounds 25 Wallballs 20/14 lbs 15 Box Jumps or step-ups 24/20” 25 Calorie row ADV RX Wallball – 30/20 lbs and box jump 30/24” Extra work (AMRAP – Reps) 4 Rounds 2 […]