June 20, 2023

CrossFit – Wed, Jun 21 Mind Eraser (AMRAP – Rounds and Reps) “Mind Eraser” AMRAP 20: 7 Power Cleans, 135/95 7 Burpees 200m Run Extra work (Calories) 5 minute row, 2 minutes rest 3 minute row, 2 minutes rest 3 minute row, 2 minutes rest 1 minute row, 2 minutes rest 1 minute row, 2 […]