July 2, 2023

CrossFit – Mon, Jul 3 Metcon This weeks hours Monday 5:30 6:30 8:30 9:30 Tuesday 8:30 Metcon (AMRAP – Rounds and Reps) AMRAP X 10 30 Hang Snatches 30 OHS 150 Du 50/40 Cal Row barbell (95/65) Rest 2 Minutes AMRAP X 10 50/40 Cal Row 150 Du 30 OHS 30 Hang Snatches Barbell (95/65) […]