July 4, 2023

CrossFit – Wed, Jul 5 Bad Reputation (AMRAP – Reps) Every 3 minutes x 5 1 minute Rest between Rounds T2B DB Thrusters(50/35) Max Cal Echo Bike   R1: 18 Reps R2: 15 Reps R3: 12 Reps R4: 9 Reps R5: 6 Reps Extra Work Front Squat (5 x 8 (185/135)) Bench Press (Build to […]