July 11, 2023

CrossFit – Wed, Jul 12 Back Squat (Weight) Set 1: 1 back squat @ 70% Set 2: 1 back squat @ 80% Set 3: 4 x 3 back squats @ 80-85% Marco (Time) 3 Rounds for Time 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters (135/95 lb) In Honor of U.S. Marine Cpl. Marc T. Ryan, […]