July 17, 2023

CrossFit – Tue, Jul 18 Metcon (Time) Team of 4: 400 Calories on Echo Bike 1,000 DU 200 DB Hang Power Snatches (50/35) Please do not drop the DB *One person working at each movement at all times which will leave one person resting *Partition however you would like and rotate movements however you would […]