CrossFit WOD, July 20, 2023
CrossFit – Thu, Jul 20 Metcon (Time) 3 Rounds For Time: 1,000/800m Row 50-30-10 Pressing Reps 50 Air Squats Round 1: Burpees Round 2: HSPU Round 3: Wall Walks Scaling options HSPU – DB Push Press Wall Walks – Devils Press or Slamballs
CrossFit WOD, July 20, 2023 Read More ยป
