CrossFit WOD, July 28, 2023

CrossFit – Fri, Jul 28 Back Squat (5-5-10-10-10) Set 1: 5 @ 55% Set 2: 5 @ 65% Set 3 -4 – 5: 10 @ 70% Rest 1-2 Minutes Between Sets. log you 3×10 all at 70% Hard to Handle (Time) For Time (18 Minute Cap): 90/75 Calorie Row 75 Hang Power Snatches 75 / …

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