August 2, 2023

CrossFit – Thu, Aug 3 Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Abmat sit-ups 20 DB floor press 50/35 15 Pull-ups 10 Shuttle Runs Shuttle Run is 8 mat lengths to equal one rep STRETCH COBRA CHILDS POSE PIGEON HAMSTRINGS COUCH