August 14, 2023

CrossFit – Tue, Aug 15 Metcon (AMRAP – Reps) Strict Pull-upsOn the Minute x 15Minutes 1-5: 3 Strict Pull-ups Minutes 6-10: 2 Strict Pull-ups Minutes 11-15: 1 Strict Pull-up ADV RX Weighted pull-ups Metcon (Time) 10 Rounds For Time (30 Minute Cap): 3 Clean and Jerks 155/105200 Meter Run1 Round of “Cindy” 5 Pull-Ups10 Push-Ups15 […]