August 15, 2023

CrossFit – Wed, Aug 16 Front Squat (5×5 then max reps) Record max setSet 1: 5 Front Squats @ 65% Set 2: 5 Front Squats @ 73% Set 3: 5 Front Squats @ 78% Set 4: 5 Front Squats @ 78% Set 5: 5 Front Squats @ 78% Set 6: Max Front Squats @ 78% […]