August 22, 2023

CrossFit – Wed, Aug 23 Push Jerk (5×5 build to a heavy set of 5) Metcon (AMRAP – Rounds and Reps) AMRAP 15: 7 T2B 5 DB Thrusters 50/35 30 DU Extra Work 5,000m Any machine or mix and match. ski erg/rower/and echo bike track meters