August 31, 2023

CrossFit – Fri, Sep 1 Deadlift (5×3 Build to heavy set of 3) Start 1st working set around 75% Metcon (Time) For Time: 21-15-9 T2B 50 DU 21-15-9 Hang Power Cleans 115/85 50 DU The flow of this workout will go like this: 21 T2B then 50 DU 15 T2B then 50 DU……….