September 7, 2023

CrossFit – Fri, Sep 8 Deadlift (On the 3:00 x 5 sets: 5 deadlifts) all sets performed at 80-85% same weight across all sets Metcon (3 Rounds for reps) 3 Rounds x AMRAP 4: 20 Deadlifts 185/135 max box jumps (24/20″) score is number of total box jumps Extra Work (AMRAP – Reps) 20 minutes […]