CrossFit WOD, September 11, 2023
CrossFit – Mon, Sep 11 Metcon (Time) Partner WOD 2,001 Meter Row 343 Double Unders 110 Dumbbell Box Step-ups (20″)2,977 Meter Row Dumbbell: 50 / 35 lb 2001: Year 343: Fire Fighters Lost 110: Flights of Stairs Fire Fighters Climbed in World Trade Center2,977: Lives Lost
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