September 14, 2023

CrossFit – Fri, Sep 15 Deadlift (Weight) Set 1: 10 Set 2: 10 Set 3: 5 Set 4: 5 Set 5: Heavy Set of 5 Rest 1-2 Minutes Between Sets.   Metcon (Time) 3 Rounds For Time: 200 Meter Run 10 Burpees400 Meter Run 10 Burpees600 Meter Run *Rest Equal Time After Each Run