September 19, 2023

CrossFit – Wed, Sep 20 Push Jerk (5×2 same weight for all 5 sets) On the 2:00 x 5 sets: 2 Push Jerks Goal is to be around 85-90% of push jerk Metcon (Time) For Time: 1,000/900m Row 10 Power Cleans 750/675m Row 10 Power Cleans 500/450m Row 10 Power Cleans Barbell 135/95