September 21, 2023

CrossFit – Fri, Sep 22 Deadlift (5×2 same weight for all 5 sets) On the 2:00 x 5 sets: 2 Deadlifts Goal is to be around 85-90% 1RM Metcon (Time) 3 Rounds For Time: 15 Over the bar Burpees 15 Pull-ups 10 Front Squats 135/95