September 25, 2023

CrossFit – Tue, Sep 26 Hang Power Clean (10-8-6-4-2) 10 @60% 8 @70% 6 @75% 4 @80% 2 @85% Metcon (Time) 15-12-9-6-3 Power Clean Front Squats –10 C2B after every round– RX Pull-ups Barbell 135/95