September 27, 2023

CrossFit – Thu, Sep 28 Metcon (Time) For Time: 50 sit-ups, 50 box jumps or step ups 50 sit-ups, 40 DB Push-Jerks 50 sit-ups, 100m Farmers Carry 50 sit-ups, 20 DB box step ups 2 DB (50/35lbs) Box 24/20″