September 28, 2023

CrossFit – Fri, Sep 29 Cluster (1 Cluster EMOM x 12) Squat Clean into a thruster EMOM x 12 1 Cluster, Build Every 3 sets (4 weight jumps) Metcon (Time) Partner WOD 4 Rope Climbs 30/24 cal Echo bike 12 Thrusters (115/85) Please do not drop the barbells Rope climbs can be modified with one […]