CrossFit WOD, October 2, 2023
CrossFit – Mon, Oct 2 Back Squat (5×5 same weight 75-80%) On the 3:00 x 5 Sets: 5 Back SquatsUse the same weight for all 5 sets Metcon (AMRAP – Reps) AMRAP 10: Max Wallballs (20/14) Every 2 Minutes [Starting at 0:00]: 200m Run
CrossFit WOD, October 2, 2023 Read More »
