October 2, 2023

CrossFit – Tue, Oct 3 Hang Power Clean (Weight) [Building to Heavy Set of 10]: Set 1: 8 Hang Power Cleans @ 60% Set 2: 6 Hang Power Cleans @ 65% Set 3: 4 Hang Power Cleans @ 70% Set 4 10 Hang Power Cleans [Heavy Set] Rest 1-2 Minutes Between Sets.  Dose (3 Rounds […]