CrossFit WOD, October 4, 2023
CrossFit – Wed, Oct 4 Shoulder Press (5×5 same weight 75-80%) On the 3:00 x 5 Sets: 5 Strict Press *Use Same Weight Across Metcon (AMRAP – Reps) AMRAP 12: 5 Rounds: 9 T2B9 Push Press 135 / 95 lb Directly Into… Max Calorie Echo Bike – In the first portion of this workout, you […]
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